{"product_id":"30-day-reset","title":"Iron Creed 30-Day Reset — Discipline Protocol (Digital PDF)","description":"\u003cp\u003e\u003cstrong\u003eA discipline protocol. Not a challenge.\u003c\/strong\u003e\u003cbr\u003eSix rules. Thirty days. The log shows what happened.\u003c\/p\u003e\n\n\u003cp\u003eThe 30-Day Reset is a fixed set of six daily rules and a short nightly log. You set the specifics before Day 1. After that the structure does not change. Each night you mark every rule kept or missed and write one line: what held, or what broke. It takes under two minutes.\u003c\/p\u003e\n\n\u003ch3\u003eThe six rules\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWake within your window: a wake time you choose, within 30 minutes, every day.\u003c\/li\u003e\n\u003cli\u003eMove intentionally for at least 20 minutes.\u003c\/li\u003e\n\u003cli\u003eComplete one 45-minute focused work block with your phone out of reach.\u003c\/li\u003e\n\u003cli\u003eHold one consumption rule you choose before Day 1.\u003c\/li\u003e\n\u003cli\u003eLog the day before you sleep.\u003c\/li\u003e\n\u003cli\u003eYour own rule, written before Day 1 and held exactly as written.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eKeep all six to keep the day. Two focus practices for your phone are tracked alongside, separately. They do not decide whether the day is kept.\u003c\/p\u003e\n\n\u003ch3\u003eWhen you miss\u003c\/h3\u003e\n\u003cp\u003eA missed day stays in the log. There is no restart and no \"back to Day 1.\" Two missed days in a row is the only way to break the protocol. This is the well-known \"never miss twice\" principle, built into the daily logs and the wall tracker.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e44 pages, undated. Day 1 is the day you start.\u003c\/li\u003e\n\u003cli\u003eThe protocol, the six rules and the two focus practices\u003c\/li\u003e\n\u003cli\u003eBaseline (Day 0)\u003c\/li\u003e\n\u003cli\u003e30-day wall tracker (K = kept, M = missed)\u003c\/li\u003e\n\u003cli\u003e30 daily logs\u003c\/li\u003e\n\u003cli\u003e4 weekly reviews: days kept, misses and their causes, one correction\u003c\/li\u003e\n\u003cli\u003eA 2-page Day 30 Review: days kept, longest run, rule by rule, what became standard, what to release\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eDigital product. Nothing is shipped. After purchase you download three PDF files:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA4, print-ready\u003c\/li\u003e\n\u003cli\u003eUS Letter, print-ready\u003c\/li\u003e\n\u003cli\u003eHyperlinked PDF (A4 page size). The contents, days 1–30, reviews and wall tracker are linked. Use it in compatible PDF apps on a tablet or computer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrint at home or at a print shop. The files are not editable. For personal use; not for resale or redistribution.\u003c\/p\u003e\n\n\u003ch3\u003e30-Day Reset or Foundations Journal?\u003c\/h3\u003e\n\u003cp\u003eThe 30-Day Reset is the start: fixed rules and a 30-day log. Foundations Journal is Iron Creed's 90-day system, with a daily page for each of the 90 days, weekly reviews and milestone reviews at Day 30, 60 and 90. The Reset ends on Day 30. What comes next is your decision.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis is a behavior protocol and a log. It makes no medical, psychological or health claims.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iron Creed","offers":[{"title":"DIGITAL DOWNLOAD — NO PHYSICAL PRODUCT WILL BE SHIPPED","offer_id":55460784210249,"sku":null,"price":79.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/9373\/3705\/files\/ic-30-day-reset-01.jpg?v=1790614466","url":"https:\/\/iron-creed.com\/products\/30-day-reset","provider":"Iron Creed","version":"1.0","type":"link"}